While the whole world is looking for the some miraculous product to loose weight, & women’s are the main user for the weight loose product because usually woman’s are house wife in India. ( I do not mean that they are lazy & do not work 🙂 😛 ) They work, and their work never end unless they use paper plates & disposable fork & spoons. The reason behind over weight of female is usually because of being stay in side home & lack of exercise. They usually don’t have time for themselves & fitness being busy in work which keeps every one in home time.
Makalat-e-Falatoon Na Likh Saki, Lekin
Issi Ke Shole Se Toota Sharaar-e-Aflatoon
Like Plato can not hold discourse, Nor can with thunderous voice declaim:
But Plato was a spark that broke from her fire that blazed like flame.
While it is natural for female’s to gain weight automatically, There are some female’s who are skinny & thin looking for some foods & medicines to gain weight. In the below lines we are going to discuss some Food To Gain Weight For Females naturally.
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Food To Gain Weight For Females
While going for the article we should study few hings to consider which will help us to understand the concept better.
People usually gain weight due to not getting sufficient energy & calories to fuel their need or having malnutrition. Malnutrition is a meal in which you get enough food to full your stomach & not enough for the daily need of vitamins and minerals from it. Underweight people are at the target of the following health complication & situations.
People or children who are underweight may suffer from the late development of body part & late growth.
The most important minerals or vitamin which usually lacks in underweight female’s is vitamin D and calcium, which can lead to weak bones and osteoporosis.
Weakened Immune System
When your car engine do not gets enough engine & brake oil with other lubricants it gets weaken, the same applies to your body & immune system. When your body do not get enough nutrients & vitamins it can not fight with external forces due to weak immune system.
When there is shortage of iron & folate in your food it causes anemia. Along with fertility issues & hair loss.
Food To Gain Weight For Female
You have many options of foods that increases your weight. You should add high-calorie, nutrient-filled foods to your daily meals in breakfast, lunch & dinner.
Salad are very good but instead of only plain salad at lunch, you should add some source of protein, like grilled chicken or piece of fish.If you can not eat a heavy meal in one time break it in part & take one part every after some time.Apart from this idea you can eat snakes in between two meals which will provide you desired amount of calories to your body. Adding Eggs, Turkey & Fish are great options.
Proteins Rich Foods for Weight Gain: Protein is very important part in increasing weight. Eating protein food is the easiest way to gain body weight for girls & females of any age. Protein can be easily obtained from dairy products, beans, pulses and other protein-rich food. Milk is rich and an easily available source of protein. Have two to three glasses of milk a day.
Carbohydrates Rich Foods To Gain Weight: Eating more amount of carbohydrates increasing the chances of gaining weight in females. Wheat bread, fresh fruits, brown rice, multi-grain bread, potatoes, dry fruits and fresh fruits such as banana and mango are good sources of carbohydrates.
Fatty Food To Gain Weight: Fat6s are the easiest & the cheapest possible way to gain body weight. Fatty food. Olive oil, sunflower oil, avocados and oily fish such as tuna and mackerel are some of the sources of fatty food.
Fall in Love with Junk Food: Loaded with calories junk foods are best & on the way ( Chalte Chalte ) method to gain weight. ( 💡 Do not believe???Have a look on Vada Pav eaters in Mumbai ). The mumbaikers will tell you how eating fast food and processed junk foods will help you in getting weight. Remember that this is the short cut to gain weight but not recommended & healthiest way of getting weight.
Have a look if forest animals will eat fast food or junk foods as human.
Red Meats For Weight Gain
Meat is good source of proteins specially the red one. The red color of meat indicates it has good amount of blood & muscle building ingredients to gain weight. Meat is the most loved & consumed food in the world. Off course it is the most delicious too.
Meat contains around 3 grams of leucine in every 180 grams. Leucine is the main amino acid which human body needs to stimulate muscle protein synthesis and add new muscle.
Apart from this red meats are good supplier of dietary creatine, which is belived to be the world’s best muscle building supplement. Red meats also has calories and fat than leaner meats to gain weight.
Potatoes For Gain Weight
Aaloo or Rataloo 😮 😮 Potatoes is a bomb full of starch which makes it very easy to take extra calories in a less & testy way. Eating a big size boil potato with some salt after a meal will give you fastest result in weight gain. Makes sure that you pour some red chilly over it. I remember that in my school day we friends used to spend our pocket money on boiled potato covered with a layer of masala. Still we couldn’t gain any weight. ( May be due to homework load. 😯 😯 )
Try to choose one of these healthy sources of starchy carbs:
Potatoes and sweet potatoes
Winter root vegetables
Beans and legumes
Cheese For Weight gain
Cheese has been a staple food for human for centuries. Even a small amount of cheese provide you a lot of calories to gain weight. An ounce of goat cheese, which is about the size of 3 dice or your thumb, contains about 128 calories. Other full-fat cheeses, including gouda, Edam, Parmesan, Romano and Roquefort cheese, often contain more than 100 calories per ounce, as well.
Whole Eggs & Egg Yolks For Weight Gain
Eggs are the ancient & one of the oldest & healthiest weight gain formula. Forget Which came first, the chicken or the egg? Just eat it & gain the weight you always desired for. Eggs provide a great combination of high-quality proteins and healthy fats.
It’s also very important to eat the whole egg, despite the old and incorrect myths about their links to heart disease.In fact, almost all of the beneficial nutrients in eggs are found in the yolk. You can find many body builders in your nearest gym who eat more than six eggs every day.
How Much Protein In 1 Egg
How much protein in one egg is a question often asked by us in comment & on phone calls here we are assuming that we are having a normal size of a egg which is available in every grocery & kirana shop of India which normally.
|Boiled Egg||12 g in every 100 grams|
|Fried Egg||14 g in every 100 grams|
|Egg Omlet||11 g in every 100 grams|
|Paoched Egg||13 g in every 100 grams|
|Raw Egg / Kachcha Anda||6 grams assuming that egg is 50 g|
|Goose Egg||20 gram protein in every goose egg|
|Quail Egg||1.2 grams of every quail egg. Quail deliver very small size egg which weight about 6 to 7 g|
|Scrambled Egg||10% protein is found in Scrambled Egg|
|Egg’s White Raw||10.1% protein is found in egg white|
|Egg’s Yolk Raw||16% to 17 % protein is found in egg’s yolk|
Rice For Weight Gain
Rice – Chawal is most used food grain in Indian sub continent. ( India – Pakistan – Bangladesh – Nepal ). Khana which is hindi word for meal is often refered as rice in many parts of Indo-Pak. A cup of rice contains about 200 calories, Rice is also a good source of carbohydrates, which helps in gaining weight. There is no other grain in the word which can be cock in number of dishes as compared to rice. From Biryani to Khichdi, Zera Rice to Pulao & Kher to Zarda in sweet rice is present every where fro the people of every taste. About 40% of population of India & Pakistan feels the meal incomplete without rice.