What is Masturbation / Masterbation?

Masturbation or Masturbation is a common sexual performance or activity. It’s a natural and safe way to take out sperm & relax the body which is in need of sexual relation with opposite sex.It gives great relaxive feeling & pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and nations in the whole world.Doctors and researchers in health & sexuality came to the same point that masturbation is a completely natural & normal practice for human beings and don’t have any side effect if done in a limit.

History of Masturbation / Masterbation

The history of masturbation goes very deep into history & human society concerning the ethics, social attitudes, scientific study, and artistic depiction of masturbation over the history of human sexuality.There are some painting from ancients Greece & Egypt as old as 6th century BC with people involved in masterbation. As it is a common sexual need of every one we can assume that it will go deeper than any other exercise in human history.

Male Masturbation

The sexual activity in which male or a unmarried boy rubs his penis by hand or anything else like cloth bed sheet or even a wall to feel relax till the semen comes out is called masturbation. This usually happen to unmarried boys & married males who are living apart from partners & feeling sexually horny, Some time person doing masterbation uses lubricants like oil or soap to reduce the friction between hand & penis.Nowadays there are many types of toys available in the market & online shops which makes masturbation more fun & less harmful like flash light & doing hand practice by applying special lubricants or having sex with silicon female like dolls. ( This type of dolls are usually imported from China ).

Female Masturbation

The female activity of rubbing vagina with hand or inserting anything else inside vagina or stimulating clitoris to get sexual pleasure or sexual satisfaction while feeling horny is called Female Mastarbation.Female masterbation is usually done by women’s who are living apart from husband or single girls living in a hostel. Some time woman’s who’s husband is having premature ejaculation or erectile dysfunction are also involved in this activity to get full satisfaction by herself. Some girls uses wax candels or banana or any other penis shape vegitables to insert inside vagina while there are many types of Dildos & electronic vibrators are available in the market.

Is masturbation harmful?

No, & Yes,  actually answer to this commonly asked question depends on the number of times it is being done keeping in mind health & diet of a person who is doing too.If one is masturbating many times in a week but not his body is not eating what he is ejaculating by masturbation is off course harmful & risky. Some people think masturbation is bad for moral reasons, however, that is a personal choice.

What are the causes of masturbation addiction

The habit of masturbation usually develop sudden after puberty when a boy start getting erection, However friendship & circle also matter in developing habit of hand practice & below mentioned causes are the most common.

Boredom When a boy is alone & feeling bored is at high risk of developing habit of hand practice.
Loneliness or Neglect When a child is being neglected continuously in home or in friend circle.
Low self-esteem if a boy or girl is having low self esteem can get cought with habit of hand practice.
Personal inadequacy also increases the risk of hand practice habit.
Relationship problems if a parents are having bad relation or child is around a company where there is problems in relationship of elders.
Sexual fantasies if a boy or girl is addictive to porn or erotics & having someone as sexual fantasies dream a fantacies in sexual relation with him/herself while masturbating.
High sexual drive if a person is having high lebido but not in relation with anyone to get released use masturbation to get relaxed.
Drug abuse

Masturbation Myths

There are many myths about masturbation in every culture & socity specially the one which is closed to religion as below

• Masturbation can cause death
• Masturbation can damage the penis & reduces penis size
• Masturbation can cause lowers the memory of the person & make him mentally weak
• Once addicted women’s can’t live without Vibrators
• Mastarbation can cause blindness & weaken eye sight
• Hand practice can lead to baldness
• A person involved in hand practice becomes infertile
• Masturbation cause back pain

Masturbation Side Effect / Side Effect of Masturbation

There are too many side effect of OVER MASTURBATION on human body & health specially on sexual health of male & females who are practicing hand job since their puberty time. Remember that here we are talking about over masturbation not a normal masturbation or hand practice which is usually once or twice a week.

Decreased sexual sensitivity

For women who have sexual dysfunction, enhanced stimulation, including masturbation, can help increase sexual desire and sensitivity. In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. Women also reported an increase in lubrication, while men reported better erectile function, according to the studies.

Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation. Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex.

Erectile Dysfunction & Premature Ejaculation

Some people may feel erectile dysfunction / Premature ejaculation or erection problem due to over masturbation & too much hand practice.

Makes You Feel Drowsy

Masturbating too much makes you feel drowsy very frequently. This is because of excess dopamine that is released in the brain.

What are the benefits of masturbation for men?

Masturbating, is a stress reviler or stress buster for many people like any sexual activity, masturbation releases a hormone called endorphins, chemicals in our body that promote a sense of happiness and can relieve stress.

“In both sexes male and female masturbation or hand practice provides release of stress, and for some even the possibility of greater self-awareness or insight,”

In addition, the calming effects which you feel after masturbating can also help you sleep better for a long hours, and can even reduce the pain associated with menstruation and postmenopausal intercourse in females.

Prostate Cancer

A 2003 study shows that people who masturbated more than five times in seven days  during their 20s were one third less likely to develop aggressive prostate cancer than those who ejaculated less often.

Experts tell that the reduced risk was because frequent ejaculation may prevent the build-up of cancer-causing agents in the prostate gland.

A similar link between frequent ejaculation and a lower risk of prostate cancer was discovered in a 2016 study. Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer.

In contrast, a 2008 study found that frequent sexual activity during a man’s 20s and 30s increased his risk of prostate cancer, especially if he masturbated regularly.

How to stop masturbation?

Get Married
Getting married is a best solution of masturbation. But remember to marry with some one to whome you really love & like so that you can get his/ her comapny to avoide masturbation. I am sure that most people who are addicted to masturbation are shy of talking about marriage as they think that they are not able to satisfy his/ her partner, in most cases this is not true.
Every one will agree to me that marriage is a safe & simple solution to all sexual needs in a legal way.

Get involved in religious activities
I agree that my first & above option to stop masturbation do not acceptable for every one as many people who masturbate are too young, too poor, or too immature to get married they can go for the second option to get involved in a religious activities such as reading holy books & worshiping their belief.

Meditation
Find a good clean & a quite space where you can do some meditation. That’s it! Spend time thinking about your aim of getting rid of habit of hand practice & why you want to stop this?Think about bad effect & side effect of masturbation.

Fasting
The best & islamic solution to stop habit of hand practice or to stop masturbation is to keep fast the islamic way. As fasting or being hungry lowers your sexual desire. ( Remember that Fasting lowers your desire it do not make you sexually weak )

Stop thinking about sex
Your brain is the biggest & most active sexual organ of your body. Divert it towards anything other than sex & masturbation. If your brain will not think about sex you are at lower risk of doing hand practice.

Exercise
Doing exercise is a good & healthy way to stop masturbation as once you are doing exercise you will not have time to think about sex & hand practice & once you are getting muscular you will in love with your body & you will not waste your semen in a bathroom as previous.

Have a good friend circle
Usually boy come to know about hand practice from a friend if you are having a good friend who is not involved in hand practice you will easily overcome the habit of masturbation.

Avoid porn
Do not watch porn as it trigger your sexual desire & will to have sex.

Spend less time in bathroom
Usually people do masturbate in a bathroom while taking shower or bath. Go for the shower if & only if you really need this & do not spend more time inside & do not give much time washing your penis/vagina or sexual organ.