Ling Ko Bada Karne Ke Upay

ling ko bada karne ke upay : Aajakal ke bahut se purushon kee ek hee problem hotee hai, ling ka chhota hona ya ling ka patala hona. har purush apane ling ko bada, lamba aur mota karana chaahata hai jisase usake patner ke oopar usaka achchha impraission baithe. sambhog ke dauraan ling kee size ka chhota hona purushon mein heen bhaavana paida karata hai, unhen lagata hai ki unakee partnair unhen kamajor ya naamard samajhengee.

Smoking Chhod Den :

ling ko bada karne ke upay : niyantar sigaret ya beedee peene se hamaare phephadon ke porais blochk hone lagate hain jisase paryaapt oxygain khoon tak nahin pahunch paatee. khoon mein oxygain ki kamee ke kaaran yah angon tak paryaapt oxygain nahin pahuncha paata aur angon kee kaam karane kee kshamata mein kamee aane lagatee hai. isaka sabase jyaada bura asar ling par hota hai. isalie smoking karana chhod den.

Niyamit Exercise karen :

ling ko bada karne ke upay : niyamit Exercise karane se muscle majaboot rahatee hain aur motaapa chontrol mein rahata hai. isake saath hee rojaana Exercise karane se ling ka chhotaapan bhee door hota hai. Exercise karane se blood chirchulation increase hota hai jisase ling ko paryaapt maatra mein blood milata hai aur vah dheere-dheere adhik badhane lagata hai.

Jyaada sabjiyon aur phalon ka sevan karen :

ling ko bada karne ke upay : anti-oxidant yukt phal aur sabjiyon ka adhik sevan karen. yah nason mein maujood fraiai radichals se ladate hain aur blood circulation ko unnat karate hain. isalie anti-oxidant yukt phalon aur sabjiyon ka sevan karake aap apane ling ko svasth aur majaboot bana sakate hai aur usakee sizai ko increase kar sakate hain

Pet ka fat kam karen :

ling ko bada karne ke upay : jyaada bharee – bharakam pet hone se ling chhota lagane lagata hai, bhale hee phir vah bada hee kyon na ho. pet kee charbee adhik hone se sambhog sukh ka bhee poora aanand nahin mil paata, isalie apane pet kee charbee ko kam karane kee koshish karen. isake lie aap diaiting, aur yoga ka sahaara le sakate hain.

Tanaav (stress) kam karen :

ling ko bada karne ke upay : ek research ke anusaar jo purush atyadhik tanaav lete hain unamen sambhog kee uttejana kam ho jaatee hai jisase ling ka size bhee apanee natural size se chhota hone lagata hai. tanaav kee sthiti mein khoon ling se vaapas laut jaata hai jisase uttejana mein kamee aur sex ke prati udaaseenata paida hotee hai. Performance ka dar bhee ling ke chhote hone ka mukhy kaaran hota hai.

Samasyaen chhote ling kee karan

• chinta aur tanaav sex ke samay

• sex kai samay vishvaas ki kame

• stambhan dosh

• sheeghrapatan

• kamajor errection

•  kul milaakar asantosh sex jeevan mai.

ling ka size badhaane vaalee exercise – ling ko bada karne ke upay

chhote ling ka size bada karane ke lie yadi aap exercise kee help lena chaahate hain to aapako apane penis ko perfect stretch dena hoga. larger painis ka dream dekh rahe logon ko chaahie ki vo apane penis ko chaaron taraph se straitchh karen. aap is prakriya ko rojaana 10-15 minutes tak doharaen. isake aalaava ap o-shape banaakar haathon se baraabar stretch kar sakate hain.

ling ko bada karne ke upay

Aap ling ke blood circulation ko uchit karane ke lie angoothe kee madad se ling ke nichale hisse par pressure daalate hue oopar kee or le jaen. yah prakriya rojaana 15-20 baar karane se aapaka blood circulation  theek hoga.

penis ka rakt sanchaar theek karane ke lie aap garm paanee mein tauliya bhigokar maalish kar sakate hain. apanee lifai mein yog aur meditation  ko bhee shaamil karen. rojaana kapaalabhaatee praanaayaam jarur karen.

motaapa par kaaboo karane se bhee laabh milega. uchit maatra mein paanee piyen aur bhojan mein zinch, omega – 3 fatty acids aur vitamin b-6 yukt padaarthon ko shaamil karen. healthy, kam tanaav vaalee aur smoking rahit lifestyle  ling kee lambaee badhaane ke sapane ko jaldee poora karegee. isalie apanee lifestyle ko adhik healthy aur sporty banaayen.

Dhyaan rakhen

jyaadaatar penis ka chhota hona inherited (paarivaarik) hota hai, isalie isake chhota hone par kabhee bhee maanasik roop se stress na len.
Ek research ke anusaar mahilaayon ko santusht karane ke maamale mein ling ka chhota hona koee maayane nahin rakhata. doctors ka kahana hai ki mahilaayon kee yonee chhote ling ko suvidhaanusaar adapt kar letee hai.
koee bhee medicine, oil aadi ka prayog karane se pahale apane doctor se advice jarur le taaki aapako pata chal sake ki inase koee side effect  to nahin hoga.

Lambe Samay Tak Sex Karne Ke Upay

Har married couple ke mun me ek hi question hota hai ki veh kaise sex ka anand lambe samay tak utha sake. Lekin iska answer bhi apke hi paas hai. Sex  ka anand ap kitni der tak uthayenge yeh aap par hi nirbhar karta hai. Asal me yeh question normal porn dekhne ke karan mun me ata hai. Lekin sach to yeh hai ki normal rup se prem sambandh puri tarah se sthapit karne me 30 minute ka samay lagta hai. Yadi ap prem sambandh establish karte wakt 3 minute se jyada samay tak uttejit nahi rah pate hai to iska matlab apko koi physical ya sex sambandhi problem hai. In problems se rahat pane ke liye kise ayurvedic medicine ka istaimal kijeye.

lambe samay tak sex ki dawa

Nightking delay liquid unlogo kai liye bana hai jo sex mai kamajor hai jo jada der tak
sex nahi kar pate  nightking ki madad sai aap apni sex life ko behter bana saktai hai
iske istemal sai aap aade ghaante sai lekar doh ghaante tak sex karsaktai hai
bina koi side effect kai.