Sperm is the man (male) reproductive cell. In the types of sexual reproduction known as anisogamy and its sub type oogamy, there is a marked difference in the size of the gametes with the smaller one being termed the “male” or sperm cell.In the opinion of WHO, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.Foods to increase sperm count-this technique is very effective and no any other side effects.

  causes of low sperm count

many causes are low sperm count.as like that Varicocele , some infections, ejaculation problems , Antibodies that attack sperm, tumors , some types caners,hormone imbalance , Sperm production or function can be affected by overexposure to certain environmental elements, including:as like that Industrial chemicals,Radiation or X-rays ,and other causes of low sperm count include as like that drug use , alcohol , tobacco and smoking , emotional stress , weight , and many cause are low sperm count.

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Foods To Increase Sperm Count

Spinach: (Paalak)

spinach is very easily available in market . Dark, leafy-green vegetables, such as spinach, contain high levels of folic acid. When eaten in conjunction with foods high in vitamin C to help absorption. the folic-acid containing vegetable helps to increase overall sperm health and motility. Furthermore, the combination of zinc and folic acid were found to have a positive effect in increasing sperm count.

Pumpkin seeds: (kaddoo ke beej)

When it comes to foods that boost your sperm count, many times it helpful  to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols. which can help shrink an enlarged prostate and improves testosterone production.These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads. pumpkin seeds is very useful for increase your sperm count.and pumpkin seeds  is very easily available in market .And it is not too expensive.

Pomegranates: (Anaar)

Anaar (Pomegranates)  are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm. This chemical is known as malondialdehyde (MDA). Malondialdehyde is also found in the semen and is associated with low sperm quality. A new study published in the IJOMR  shows that smoking increases the levels of MDA in semen and lower the sperm count in semen.Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality.

Beef :

This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart.  Lean beef, though, is a fantastic source of zinc.  A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers.  In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Fruit Salad:

Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients of fruits at one time. By making eating fruits a habit, it can help counteract free radical damage. The semen of men who take up to 1000mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization. fruits are very powerful and fruits very effective increase sperm count

Zinc Rich Foods

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.Foods To Increase Sperm Count.zinc foods are most powerful and effective increase sperm count.Foods To Increase Sperm Count.

Nuts: (mevah )

Nuts are very useful for increase sperm count .because they contain zinc and the antioxidant vitamin E—both of which can raise sperm counts. if you eating a nuts so i sure you get the result in three weeks. nuts are power full. its speedup blood secular. and tight your penis .