Natural Testosterone Booster Herbs India
Natural Testosterone Booster Herbs India. Originated in South Africa, this herb has been found to be surprisingly effective in increasing testosterone levels naturally. A human study found that this herb may have a major testosterone-boosting effect when taken between doses 25–50mg / kg.
Pumpkin Seeds For Testosterone
Pumpkin seeds are high in beta-carotene and other phytonutrients . For this reason pumpkin seeds are consumed as a testosterone booster dosage. You can also include pumpkin seeds in your diet to increase the level of testosterone. Zinc is also present in pumpkin seeds to increase the level of sex hormones. In addition, pumpkin seeds also contain amino acids that increase serotonin production. Having appropriate levels of serotonin increases the level of testosterone in men. If you or your partner is experiencing sexual weakness then consume some pumpkin seeds on a daily basis . Doing so will not only increase sexual performance, but can also overcome many other health problems.
Ashwagandha For Testosterone Level
Ashwagandha is also known as Withania somnifera. Ashwagandha is another herb that is used in ancient Indian medical practice. Ashwagandha is mainly used as an adaptogen. Which means that ashwagandha is helpful in reducing your stress, anxiety and fatigue . According to one study, regular consumption of ashwagandha in people with decreased fertility has a positive effect on both sperm count and capacity. Such people should regularly consume 5 grams of ashwagandha powder per day for 3 months. By doing this, the level of testosterone in the body of men can increase by 10 to 22 percent.
Ginger Ayurvedic Remedy To Boost Testosterone
People have been using ginger for Ayurvedic treatment for centuries. Consumption of raw ginger may increase the level of testosterone. Regularly consuming ginger is helpful in increasing fertility of men. Studies show that the use of ginger as a medicinal spice can improve fertility . According to a study done in 2012, consuming ginger on a daily basis for 3 months increases the fertility of men by 17.7 percent. The increase in sexual strength of men is due to an increase in the level of testosterone. If you are also troubled by low testosterone problem, you can benefit from including ginger in your diet in many ways.
Shilajit Is A Testosterone Booster
Shilajit is found in the Himalayan hills and contains fulvic acid which naturally helps in increasing testosterone levels. There is a lot of difference between high quality Shilajit and low quality Shilajit. So you should take good quality Shilajit (high quality shilajit to boost testosterone), it helps in increasing testosterone.
Tongkat Ali Herb For Testosterone Enhancing
Tongkat ali is a medicinal herb found mainly in Indonesia, Malaysia and Thailand. The extract of this herb is obtained from its root. This extract has aphrodisiac properties that are helpful in increasing fertility and treating impotence . According to one study, this drug helps in reducing the lack of sexual desire due to aging and increases the sex drive. On regular consumption, it acts as a testosterone booster in the body leading to an unexpected increase in sexual power. The nutrients and minerals found in this herb are not only helpful in promoting sexual performance but also muscle development and health. You can use Tongkat Ali as a testosterone booster herb.
Pomegranate To Increase Testosterone
Pomegranate is considered the best medicine to increase fertility. Antioxidants in pomegranate are helpful in reducing stress and enhancing cardiovascular health. According to a 2012 study, pomegranate is very effective in increasing the level of testosterone in men and women . In the study, 60 people were regularly fed pomegranate juice for 14 days. Also, the researchers examined testosterone in the saliva of these people 3 times. The study revealed that drinking a significant amount of pomegranate juice increased testosterone levels in men and women by almost 24 percent. Also, their mood and blood pressure also improved. Consuming pomegranate juice in this way is the easiest and effective way to increase the level of testosterone.
Olive Oil For Testosterone Level
Olive oil is a major edible oil that has the potential to prevent heart disease , cancer and other health problems. Olive oil contains a good amount of monounsaturated fat and vitamin E. It also contains many types of antioxidants that protect the body’s cells from the effects of free radicals. Apart from this, pure olive oil is also helpful in increasing the fertility of men. According to a study, regular intake of olive oil can increase the level of serum testosterone in men. Luteinizing hormone increases in people who consume olive oil . Which increases the production of testosterone.
Onion For Testosterone Level
In addition to promoting cardiovascular health and reducing weight, onions also have other health benefits. Onions have high amounts of many nutrients and minerals, as well as antioxidants are also high in onions. Onions are helpful in increasing the low levels of testosterone when consumed regularly. According to one study, consuming onion juice regularly for 4 weeks increases the serum and total testosterone levels. If you are also struggling with low testosterone problem then you can consume onion juice.
Testosterone Boosting Ayurvedic Medicine Horny Goat Weed (Epimedium)
This Chinese herb is believed to be efficient in increasing testosterone levels for both men and women. It contains a compound called ‘icariin’, which is believed to be responsible for testosterone boost.
A study has also shown that the Horny Goat Weed can mimic the effects of testosterone, which boosts testosterone; Which explains why the herb is often prescribed as a natural remedy for low libido — which is, in fact, an effect of low testosterone levels.
Testosterone Boosting Drug Maca Root
Maca root is found in the central regions of South America. It has been used by Peruvian indigenous people for thousands of years. Maka root belongs to the family of radish . Maca can help keep your testosterone hormone levels balanced. It is used as a kind of aphrodisiac by the Incas of Peru. Also this herb is helpful in increasing libido in both men and women . Studies also show that it can reduce stress. Which also helps in boosting testosterone.
