Lambe Samay Tak Sex Karne ke Gharelu Upay

Sambhogik sambandh ko lambe samay tak sthir aur khushahali bhara banaye rakhna aajkal bahut mahatvapurna hai. Agar aap sambhogik anand ko badhane aur lamba samay tak sambandh ka anubhav karne ke liye gharelu upay dhoondh rahe hain, toh aap sahi jagah par hain. Is lekh mein, hum lambe samay tak sambhogik sukh ko badhane ke kuch prabhavi aur prakritik tarike par vichar karenge. Lambe Samay Tak Sex Karne ke Gharelu Upay

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1. Tanav Ko Kam Karein

Sambhogik anand ko lambe samay tak banaye rakhne ke liye tanav ko kam karna mahatvapurna hai. Tanav se mukt rehna aur stress ko prabandhit karna sambhogik sthirata ko badhane mein madad karta hai. Pranayam, dhyan aur deep breathing jaise yogic tarike tanav ko kam karne aur sambhogik anubhav mein vriddhi karne mein sahayak hote hain.

2. Aahar Par Dhyan Dein

Aapka aahar aapke sambhogik swasthya aur shakti ko prabhavit karta hai. Poshtik aur santulit aahar se sharir mein urja ka sanchar badhta hai, jisse sambhogik kriyaon ka samay badh sakta hai. Vitamin C, E aur B-complex se bharpur aahar, jaise ki sabziyan, phal aur nuts, sharir mein takat aur sambhogik kshamata ko badhane mein sahayak hote hain.

3. Vyayam Karein

Niymit vyayam sambhogik sthirata aur samay ko badhane mein sahayak hota hai. Vyayam se sharir mein rakt sanchaar badhta hai, jisse sambhogik anubhav aur stamina mein sudhar hota hai. Vyayam ke roop mein yoga, swasth chalna aur pranayam ko apnaye aur sambhogik sukh ka anand lamba samay tak anubhav karein.

Kegel Exercises

Kegel exercises, jo ki pelvic floor exercises ke roop mein jaane jaate hain, lambe samay tak sambhogik anand mein madadgar hote hain. Ye vyayam pelvic floor ke muscles ko kas kar aur chhod kar karne par adharit hote hain, jo sambhogik niyantran aur stamina mein sudhar karte hain. Kegel exercises ko karne ke liye, mutra nirodhak muscles ko kas kar kuch seconds tak rok kar rakhein aur fir chhodein. Is vyayam ko din mein kai baar avashya karein taki aapke pelvic floor muscles majboot ho sakein.

Squats

Squats, yaani ki khade hokar utar-charne wale vyayam, aapke pawan tantra ko majboot banane mein sahayak hote hain. Ye vyayam aapki jaanghon aur peeth ke muscles ko sudridh karte hain, jo sambhogik sthirata aur sambhogik anand ko badhane mein madad karte hain. Apne pairon ko bahu-width ki doori mein rakhein aur ghutno ko jhukate hue khade ho jayein. Dhyan rakhein ki ghutne seedhe rahein aur sharir ko dheere dheere niche le jayein. Fir dheere dheere uthkar wapas aa jayein. Squats ko niymit roop se karein taki aapke pawan tantra ko lambe samay tak sambhogik sukh ka anubhav karne mein madad mile.

Aur Vyayam

Iske alawa, jogging, swimming, aur cardio exercises bhi aapke sharirik aur mansik sthirta ko badhane mein sahayak hote hain. Vyayam ko niymit roop se karna sambhogik sthirata ko badhane mein sahayak hota hai aur aapko lambe samay tak sambhogik anand ka anubhav karne mein madad karta hai.

4. Sambhogik Kriya Mein Badlav Layein

Sambhogik kriya mein naye tarike aur avishkaron ko shamil karna sambhogik anubhav ko lamba samay tak banaye rakhne mein madad karta hai. Naye sthitiyon ko explore karein aur apne partner ke saath nayi baaton aur pryas karein. Isse monotony se bacha ja sakta hai aur sambhogik sukh ka samay badh sakta hai.

Sambhogik kriyaon mein badlav lane se bhi sambhogik samay aur anand ka vriddhi ho sakta hai. Sambandh mein nayapan aur avishkarakta ko laane ke liye kuch mahatvapurna tips hai, jinhe aap apna sakte hain:

• Nayi Stithiyan Pramanit Karein: Sambhogik anubhav ko naye aayam dene ke liye, nayi stithiyan aur avishkaron ka istemal karein. Alag-alag sthanon par sambandh banayein, jaise ki samudra tat, van, ya kisi alag jagah par. Nayi stithiyan pramanit karne se sambhogik anand aur utsah mein vriddhi hoti hai.
• Romantic Atmosphere Banayein: Sambhogik sukh ko badhane ke liye mahaul ka mahatvapurna hai. Romantic aur sukhad mahaul banane ke liye, kamre ko sajayein, sugandhit mombatti jalayein, aur shant aur prem bhare vatavaran ko tayaar karein. Yeh aapke sambandh mein nayi josh aur romanch la sakta hai.
• Kriyaon Mein Avishkarakta Laayein: Apne partner ke saath sambhogik kriyaon mein nayi avishkarakta laane ke liye saath milkar nayi baaton ka vichaar karein. Nayi sthitiyan, nayi prakriyaen, aur nayi bhavanaon ke prati khule ho kar vyakt karein. Isse aapke sambandh mein nayapan aur umang aayega.
• Samajhdari Aur Sambandh Mein Prem: Samajhdari aur prem ke saath sambandh ko nibhayein. Apne partner ki ichchhaon, avashyaktaon, aur bhavnaon ko samjhein aur samjhein. Baatcheet aur samajhdaari ke madhyam se ek dusre ke saath khul kar vyavhar karein. Isse aapke sambandh mein gehraiyon aur majbooti ka ahsas hoga.

Sambhogik kriyaon mein badlav laane se aapke sambandh mein nayi utsah aur khushiyan aa sakti hain. Yaad rakhein ki har vyakti alag hota hai, isliye apne partner ke saath baatcheet karein aur unki avashyaktaon aur ichchhaon ko samjhein. Sath hi, nayi stithiyan aur avishkaron ko shuru karna sambhogik anand aur sthirata mein vriddhi ka avsar pradan karta hai.

5. Apni Mansik Stithi Par Dhyan Dein

Mansik sthiti bhi sambhogik anubhav par prabhav daalti hai. Stress, chinta aur tanav sambhogik samay ko prabhavit kar sakte hain. Apne mann ko shanti aur sukoon mein rakhein. Dhyan, meditation aur pranayam se apne mann ko shaant karne ka prayas karein. Aapki mansik sthiti mein sudhar aapko sambhogik anand ka lambe samay tak anubhav karne mein madad karega.

6. Samay Ka Samman Karein

Sambhogik anand ko lamba samay tak anubhav karne ke liye samay ka samman karna mahatvapurna hai. Apne jeevan mein sambhogik samay ke liye samay nikalein aur usko ahamiyat dein. Vyaktiyo ke beech jeevan mein santulan aur samay ka prabandh rakhna zaroori hai. Samay ko achhe se vyavasthit karein aur sambhogik anand ka lambe samay tak anubhav karein.

Yeh the kuch gharelu upay jo lambe samay tak sambhogik sukh ko badhane mein madad karte hain. Yaad rakhein, har vyakti ka sharirik aur mansik prakriti alag hoti hai, isliye kisi bhi naye upay ko shuru karne se pahle ek visheshagya ki salah lena faydemand ho sakta hai. Apne swasthya ka dhyan rakhein aur khushi se lambe samay tak sambhogik sukh ka anand uthayein.