- 1 Home Remedies, All time effective & sure shot
- 2 What are the symptoms of Low Sex Power
- 3 How to treat sex problem at home without food
- 4 Home remedies on how to increase male libido
- 5 How to increase Testosterone Level in Men
- 6 Premature Ejaculation Home Remedies
- 7 Home Remedies for Sex Power
- 8 How to increase Sperm Count naturally
- 9 How to increase Female Sex Drive or Libido
Home Remedies, All time effective & sure shot
Home remedies are the effective & the most used method for curing the minor illness in INDIA. Even home remedies for sex is possible in today’s era too. From cough & cold to treating kidney stones & getting rid of acne Dadi Maa ke Totke works every where & result are so effective that you can not oppose the reality. Modern generation can not even expect that the curing health related problems & life threatening diseases which cost lacks of money to treat is possible at home in just few bucks. Today’s topic is not covering all ailments but only sex related issues & Home remedies for Sex. In the below article we are going to discuss the home remedies for sex one by one from low libido, erectile dysfunction, premature ejaculation & how to increase sex drive of women at home.
What are the symptoms of Low Sex Power
It is very easy to know for a person weather he is sexually weak or sexually strong. If a person is having the following symptoms he is sexually weak & his sex power is very low he should use home remedies for low sex power to cure himself.
- His / her orgasm is for very short period of time
- He is not having enough erection to penetrate her fully
- He is not able to control ejaculation till her orgasm
- Even after ejaculation one is not fully satisfied
- He can not have on demand erection & orgasm
Some Common Causes Of Low Sex Power
The reasons & causes of low sex power are mentioned below
- Low level of testosterone hormone
- Physical weakness & kidney problems
- Impotency due to diseases such as Diabetes, Heart problems & Chronic Illness
- Had too much masturbation practice
- Mentally & physiologically not interested in having sex
How to treat sex problem at home without food
Stress, Tension & Mental Exertion is the main cause behind 80% of sexual problems today’s. If one is looking to know the tips on how to deal with stress he should read the below words.
Stress is harmfull for every part of human body & can creat many ailments related to health & wellness. The very first target of stress is sexual health, According to many studies done on effects of stress on sexual power, stress increases heart beep & rate and blood pressure & some time both which can damage sexual performance and sexual passion. Additionally , psychological stress makes you unable to have erection & orgasm. Exercise is the best way to deal with stress & tension & to low the mental exertion. Even walking for half an hr. eavery day can help you fight erection problem.
Change Bad Habits Smoking & Alcohol
ALCOHOL IS THE MOTHER OF EVILS ( Ummul khab’ais ). The very second reason behind low sex power or erectile dysfunction is smoking cigarettes, Chewing tobacco & drinking alcohol. Smoking, Chewing tobacco and drinking alcohol could lower you sex level. Cigarettes tobacco & alcohol shrinks your blood vessels & blood stream which finally lead to erectile dysfunction & shrinkage of penis size. Therefore, cutting down or quitting smoking, tobacco & alcohol is very important in treatment of erectile dysfunction. & to boost your sexual performance.
Let the sun treat you
Less melatonin ( Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles ) means that the higher chances of being able to have sex. Today most of us do not go into direct sun rays & sun light which is practically wrong. Going outside and living in sun for some time can help you wake up your sex power, especially during winter days when our body produces much more melatonin.
Home remedies on how to increase male libido
A healthy sex drive is the very first thing man need to live a happy married life, If you are having low sex drive you should consult your doctor or treat the problems yourself. There are many home remedies which can treat the male libido problems naturally at home at a very low cost.
- An apple a day keep the doctor away
We should never forget our childhood & it’s saying as an apple a day keep the doctor away. Yes it is true as consuming an apple with honey can work wonders for low sex drive.
Apple helps you to expand your sexual power & sexual stamina. This is due to high levels of quercetin, an antioxidant flavonoid that improve your ability to last longer in bed & on table in office too. Our body goes through many processes & physical changes during sex as it does during exercise such as increased heart rate, increased metabolism, burned calories, and muscle contractions. Researchers & scientist says that quercetin inside apple can help to create new mitochondria in the body’s cells and works as great anti oxidant, Making you able to works for a longer time.
- Pomegranate & Pomegranate Juice
There is a long story & Guinean reason behind the saying “Aik anar sau bimaar” The Pomegranate fruit or Anar is bomb of nutritional value and has great medicinal benefits as well. Its outer skin is used to treat stomach upsets and is used as medicine in the Ayurveda & Home Remedies. Anar is anti oxidant loaded with Vitamin C along with anti inflammatory properties & works as Herbal Viagra by stimulating sexual organs, Anar is considered as best home remedy for sex & premature ejaculation.
In the whole human history, chocolate is being accepted as a symbol of desire for every child & adult. It is due to it’s taste, appealing color & benefits behind the dark chocolaty color. You may not be aware from this fact that it work’s as sex medicine too.
Chocolate promotes the release of phenylethylamine and serotonin hormone in your body. Which produces some aphrodisiac and mood-lifting effects.
Consider having some chocolate before foreplay. Chocolate has more antioxidants than red wine. This essential chemical inside it stimulates a sense of excitement and well being. Additionally, chocolate contains methylxanthines that increase your body’s sensitivity, ensuring that your skin registers even the slightest touch. Two sure fire ingredients to get you in mood to love her some more time.
I remember my childhood when parents insist childrens to take daily dose of nuts & dry fruits. The brain like shape of walnut is not only for your brain but also for your penis & sex
;). Walnuts are fortified with high amounts of arginine which makes erection harder longer & fresh all the way during intercourse. It also sends out more quantity of nitric oxide from the blood vessels. Walnuts are beneficial for both men and women. Their reproductive system gets strengthened by regular use of this dry fruit. It is rich in vital minerals like iron and zinc.
- Ashwagandha benefits for men
Ashwagandha or Withania somnifera or Asgandh is very popular home remedy of India to help improve overall stamina and endurance and it works as vitalizer. Ashwagandha is a key ingredients of many ayurvedic & unani formulation & sex medicine. Ashwagandha is very beneficial for to boost your cardio respiratory endurance further. Taking Ashwagandha powder or Ashwagandha root powder keeps you sexually fir all the time.
How to increase Testosterone Level in Men
Sleep long hours.
One study showed that after only one week of just 5 hours of sleep nightly, testosterone levels dropped 10-15%. While adding hours to this elevate your level for testosterone. While we sleep our body produces male hormone more as compared to the other states of living this is why we get morning erection.
Avoid toxins that harm the testicles.
Phthalates and parabens in daily use personal care products like hand wash lotions and shaving creams, and BPA in mineral water & juices plastic bottles and on store receipts, are anti-androgens, meaning they interfere & disturb the production and function of multiple hormones including testosterone.
Getting less contact with chemical based products keep your testicle healthy which is testosterone factory & shaft behind erection.
Relax more live more.
Stress is a villain of low Testosterone & other sex related hormones, thyroid hormones and sex hormones are all interconnected & each level disturb & reflect changes in another.
A stress-driven phenomenon called “cortisol steal” which leads to a hormone disturbance where the production of testosterone is decreased with level of cortisol. Stress also increases the production of aromatase and 5-alpha-reductase, two enzymes that break down testosterone chemically.
If you relax and breathe, meditate, do yoga or perform religious activity it will boost your parasympathetic nervous system, even doing yoga or meditating for 10 minutes a day will give your hormone system a bigger chance to reboot and re balance, lowering cortisol and increasing testosterone to have more firmer & harder erection.
Premature Ejaculation Home Remedies
Causes Of Premature Ejaculation
The main reason behind premature ejaculation & inability to hold ejaculation is not known but most studies say that is is both physical & physiological factors which we are going to discuss the below.
Negative Feelings for the partner
If the plays in the game is not good & we are having a negative feeling about him we can not play for a long time. If a partner is not like minded business do not goes very far the very same thing goes in the sex if you are having negative feeling about your partner on bed you can not hold your ejaculation inside her. Even if you are having guilty of sin or having sex with with some one who is cheating you will be in hurry to climax & finish the sex as soon as possible to end the things.
Both premature ejaculation & erectile dysfunction are interlinked with each other, If brain is busy in maintaining erection he can not concentrate on the other side whivh is to hold ejaculation & premature ejaculation happens.
Thyroid gland also role in sex life apart from the other factors, imbalances of hormones, low secration of neurotransmitters ( positive brain chemicals ), etc. are maintained by thyroid gland. If your thyroid is not working well you may suffer from erection as well as ejaculation problems.
Home Remedies for Sex Power
- Take powder of Ashwagandha, Bala and Vidari in equal quantity with warm goat or cow milk.
- Saffron has high aphrodisiac properties & improve sex libido, Soak 10 almonds at night, in morning remove the skin & make a paste in mixture add 1 cup milk a oinch of ginger cardamom & some saffron & take once a day to regain your youth.
- Fruits like Bananas, celery, carrot, fennel and onions are natural aphrodisiacs to increase your libido and stamina.
- Kavach Beej / Mucuna Pruriens or Kaunch is a popular house hold herb for sexual performance. Kaunch Plays an important role in treating all types of sexual related ailments and inefficiency in achieving satisfying sexual life.
- Garlic is not only for your Biryani
<3but also beneficial in the treatment of premature ejaculation & erectile dysfunction. Chew 2-3 cloves of raw garlic before having sexual relation & it will do the rest for you.
- Lady finger is exactly like a good lady 🙁 🙁 🙁 eating 10 gms of Lady Finger root powder with some sugar with a glass of warm milk is most used home remedy for premature ejaculation.
- Asparagus root boiled in milk is a perfect treatment & home remedy for premature ejaculation.
- Take few Carrots & some Honey Mix almost 200 gms finely cut carrots with half a boiled egg and one tablespoon of honey. Take this remedy a day for few months to get rid of premature ejaculation.
- White Onion is very effective aphrodisiac spice food. This helps in strengthening the reproductive organs including penis.
How to increase Sperm Count naturally
There are many reasons behind low sperm count & infertility. Fortunately majority of the reasons behind male infertility & low sperm count are easy to handle.
Electromagnetic Frequencies. EMFs or electro magnetic frequencies is the main reason behind today’s low sperm count in many male. Studies have shown that sperm count is significantly lowered due to the increased temperature of the testicles from the EMFs. Keeping your cell phone & laptop away from your body & specially from your legs can help you. The best option is to use low radiation phone & to use bio energy card.
Cigarettes. As we have already discussed about the effect of smoking on male sexual health harmful effect of cigarette do not stops there Smoking is definitely bad news for sperm count and male fertility. Cigarette smoking is the reason behind your low sperms count & infertility, Get rid of smoking today.
Pesticides & Chemicals in Foods. Male’s hormonal balance & testosterone level is affected by the pesticides & chemical found in foods, that may be used to prevent the canned & fast foods.
Foods to increase Sperm Count naturally
Sunflower Seeds & Pumpkin Seeds
Daily intake of sunflower seeds and pumpkin seeds increases the sperm count & enhanceses the male fertility. If you are suffering from low sperm count or want to increase your sperm count you should use sunflower seed & pumpkin seeds.
Yoghurt has more amount of lactobasillus bacteria which contributes towards growth of sperm & elevate sperm count naturally. Addition to this yoghurt has vitamin B12, that is equally necessary for the growth & health of sperms.
Almonds are not just rich in vitamins but also in zinc and amino acids that are necessary for the growth & health of sperms. People taking almonds daily are more fertile as compared to the one who do not take almonds.
This natural aphrodisiac spice or common herb is very famous for increasing the sperm count. Garlic has a compound known as allicin, along with boosting the endurance of the sperm, garlic also improves the blood circulation.
How to increase Female Sex Drive or Libido
Causes of Low Sex Drive in Woman
We are still not fully aware of the reasons behind low libido in female. But the key reason or factors for the low female libido may be as follows
Stress, Fatigue, Smoking, Surgery, Ageing, Hormonal Imbalance
Foods to increase female libido
Natural Aphrodisiacs Foods – Figs, bananas and avocados are natural aphrodisiacs bundled with vitamins and minerals which elevates blood flow to the sexual organs & increases women’s sex desire or female libido.
Vitamin C Rich Foods – 😳 😳 😳 Vitamin C helps in blood circulation to sexual organs, Vitamin C has direct linking with a powerful & healthier female libido. Lemons, broccoli, oranges, red peppers and guava are the rich sources of Vitamin C.
Iron-rich foods – One who is not healthy can not have a healthy sex drive or healthy libido. One should have foods that are rich in iron. Because low iron levels can have a negative affect on sexual desire, arousal, lubrication and ability to have an orgasm.
Watermelon – In 2008, research conducted at Texas A&M demonstrated that watermelon may have a Viagra effect. i personally use watermelon as alternative to Viagra. Watermelon relax blood vessels which helps in releasing more nitric oxide. While watermelon might not be as organ-specific as Viagra, it can be helpful in the bedroom without any negative side effects when you naturally want to improve libido.